As we have evolved, we have become more reliant on social interactions as a survival mechanism; however, it will become no surprise that there are 9 million lonely people in the UK who lack companionship and support. With loneliness particularly prevalent in light of recent circumstances, it is important that we reach out to those around us and tackle the issue.
Research has highlighted that isolation can cause a change in our brain chemistry resulting in a neurochemical imbalance which can affect the emotion centre in the brain (the amygdala and hypothalamus). This links to mental health illnesses such as depression and anxiety. Furthermore, loneliness also expresses physical symptoms such as an increase in the hormone cortisol which has been found to impair cognitive performance, compromise the immune system and result in an increased risk for vascular problems, inflammation and heart disease.
There are many things you can do to stop yourself from feeling lonely. This includes organising time with your friends and family, doing video calls and quizzes, getting in touch with your neighbours and trying something new. Similarly, if you wish to help the lonely, you can volunteer for organisations and keep in touch with those around you including friends and family. Often this can be as valuable to them as it can be to you.
Please note if you are experiencing loneliness, you can contact me using my Instagram @harvey.tilley
Harvey Tilley
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